FAQ's
How can I set up an appointment?
You can call me and we can decide upon a mutually convenient time. Sessions are with prior appointments only. Any change in appointment time needs to be intimidated.
How often do I come to therapy?
It takes regularity and consistency to encourage change and growth. It works best when clients attend weekly or bi-weekly sessions.
How long does it take to see results?
That will depend on your goals for therapy and your motivation to make efforts to achieve those goals. However, to evaluate your progress, ask yourself:
Is my life changing for the better – at work, at home, with my friends?
Am I meeting the goals I set with my therapist?
Do I feel like I understand myself better?
Am I more confident?
How long does therapy take?
As every individual is different, every journey is different. So there is usually no set length for therapy. It can last anywhere from one session to several months or even years. It begins and ends with you – whether it is the rate of the progress you make, your response to therapy or the duration of your therapy
How long is each session?
Each session is for one hour.
What are the rules of confidentiality?
The relationship between the therapist and client is confidential. In exceptional cases of a client being in danger to themselves or others, confidentiality may be broken to ensure the safety of all involved.